“Kick it, fix it. A great cardio warmup, gets metabolism up & creates new neurotransmitters. A wonderful way to enhance your ...

It all starts with determining your fitness goals.

Official recommendations vs. your goals.

Not all warm-ups work the same way. Tamannaah Bhatia’s fitness coach breaks down the difference between general and specific warm-ups, and how a smarter routine can boost performance and prevent ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

Here’s how to get the most out of your workouts.