The students at Circle City Prep aren’t big fans of squash – no matter which type their school chef makes. But they do like ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

The food we eat has a tremendous impact on our overall health and well-being. Here are some tips you can use to ensure you’re ...

When the sun's out and your social calendar is full of festivals, holidays and plans with friends, it can be hard to stick to your healthy eating habits. Your Friday nights might be looking a bit more ...

A lot of grocery “overspending” doesn’t come from big splurges—it comes from little habits that add five or ten dollars here and there every week. Over a month or two, those patterns stack up into ...

The first major eating pattern affecting men’s health starts with breakfast – or rather, the lack of it. Despite being universally recognized by nutrition experts as crucial for daily health, many men ...