Prioritizing nutrient-rich foods while limiting processed foods and added sugars is essential for overall wellness, writes guest columnist Dr. Gary Grosel.

In recognition of National Nutrition Month this March, Health Plan of Nevada is encouraging families to take simple, sustainable steps toward improving their nutritional health and overall well-being.

You don’t need complex diet rules or expensive superfoods to maintain good health. I’ve learned through years of cooking and writing about food that simple, consistent nutrition habits make the ...

Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

Older adults need more calcium and vitamin D to help keep bones healthy. Include three servings of fat-free or low-fat milk, ...

Marion Nestle was amused when Coca Cola recently announced it would sell a version of its soda sweetened with cane sugar instead of high-fructose corn syrup. “That’s so funny. I just laughed and ...

As you age, your nutritional needs change. With some planning and preparation, you can meet these changes. There are some fundamental pillars that support healthy aging. These include getting regular ...

Known as one of the leading nutrition experts in the U.S., Walter Willett offers tips on how to stay healthy. The January 13, 2025 New Yorker article “Still Processing: Why Is the American Diet So ...

(BPT) - March is National Nutrition Month, making it the perfect time to take a closer look at your health and identify small ways to improve your routine. Supporting your wellness with balanced, ...

The New Year is a time to reflect on healthy living habits — often centering on weight loss. This year, even more Americans are resolving to achieve a healthy weight, and the use of weight loss ...