Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Here are five bodyweight exercises to add to your routine.

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

These eight exercises from former NFL star DeMarcus Ware and trainer Jeanette Jenkins will get your moving and light you up. Whether you parse them out through your weekly routine or perform them all ...

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Functional strength, mobility, and power reduce fall risk and support ...

This isn’t just another random exercise we found on Pinterest, it’s part of an expertly designed program from Women’s Health that alternates between strength and cardio to maximize your results. The ...

As a reminder, if you’re a complete beginner or you’re returning to exercise after a specific injury, it’s always best to seek personalized advice from a qualified professional. If at any point you ...

If you’re used to following a fitness program, the prospect of taking a break over the holidays can feel daunting. Will all that time spent sitting in airport terminals or melting into the couch set ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer If you’ve been training for a while, you’ve probably heard the saying that abs ...