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Ditch Solo DrillsWhy Group HIIT is the Ultimate Bio-Hack for Motivation and Max Calorie Burn

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

Forget happy hour. The new team-bonding activity is a HIIT workout.

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...
PopSugar

Ready to Jump-Start Your Fall Exercise Routine? Try This Free 7-Day Workout Plan

It's no secret that working out can end up on the back burner during summer. Between vacations and maximizing social time with friends, your usual exercise routine can get pushed to the side — and ...
Well+Good

Use This 10-Minute Morning HIIT Workout for More Energy and Focus All Day Long

This morning HIIT workout sets you up to be energized and focused for the rest of the day. The best part? It only takes 10 minutes. If you often find yourself feeling extra-sleepy and unfocused—even ...
PopSugar

Knock Out This Quick HIIT Challenge in Just 10 Minutes

If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up. Presented by Allegra, this high-energy routine is a quick way to get your ...
AOL

HIIT may be more effective than moderate exercise after a stroke

Researchers from McMaster University have found that repeated one-minute bursts of high intensity interval training (HIIT) were more effective in improving aerobic fitness after a stroke than ...