Is kale good for you? The answer is a resounding yes! Kale often is reputed to have more vitamins and minerals than any other garden vegetable. Its list of nutrients includes vitamins A, B6, C, and K, ...

Here's how to care for this nutritious vegetable at home. Some people love kale and some people don't, but everyone agrees on one point—it's unquestionably a superfood. This nutrient-packed member of ...

Find the perfect kale varieties to grow for all your favorite recipes. This type of kale is also called ‘Tuscan’ kale because it was bred in Italy, or dinosaur kale because of its crinkled, almost ...

Kale is botanically the same thing as collards. While collard greens are associated with the American South, kale is more associated with Eastern Europe. Collards have smooth, rounded leaves while ...

CORNISH FLAT, N.H. If this were a perfect world, and we all ate the very healthiest of foods, we would eat broccoli every night. Everything I've read says it has cancer-preventing compounds, fiber, ...

Kale was “king” in the 2010s. It is still a popular raw or cooked leafy green, since it is nutritious and easy to grow in the home garden. The key to getting the most return from the time invested in ...

I don’t know when I began eating kale regularly, but I definitely didn’t grow up eating it. It was most likely while living in Portland, Ore., during the kale-crazed early 2000s. One of my many ...

Kale is an underrated vegetable that contains an impressive amount of iron. Its robust bitter notes might be off-putting on first try, but its nutrient-packed appeal is enough to give it another ...

I hope everyone had a very Merry Christmas. I also hope you did not leave it up to Santa to take care of your garden wish list. I don't think he knows much about gardening, coming from the North Pole.