The question: A friend keeps on telling me that Tabata workouts are the best way to lose weight. What do you think of them? The answer: Tabata intervals are an awesome workout. My clients dread them, ...

Tabata. These three simple rhythmic syllables when uttered by a personal trainer can make a person sweat with nervous anticipation. And the nervous sweating will be followed by lots of actual sweating ...

Whether you're a seasoned gym fanatic itching for a motivation boost or a beginner looking for an activity to get hooked on, the New Year is the perfect time to get swept away with the latest fitness ...