Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

Squat racks are synonymous with strength training, serving as the temple for a number of muscle-building exercises, and for those wanting to flex their ultimate home gym setup, adding one of these ...

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

One of the most well-known exercises is the squat. The exercise comes in countless variations — think: back squat, front squat, sumo squat — and can be performed with a variety of workout equipment, ...

If you made a promise to yourself that 2025 will be the year you lose those extra pounds and look better in a pair of yoga pants, let this also be the year you stick to that resolution. It's not easy ...

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Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called weight ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

Wardrobe malfunctions are, without a doubt, a universal gym nightmare. And realizing that your leggings aren’t squat-proof before it’s too late might just be the most horrifying one possible. A ...