When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Adjust the pad just above your thighs and secure your feet. Keep your spine neutral and core engaged. Hinge forward from your ...

Gym machines help target and build specific muscle groups, making them great for ab exercise. Moves like the Pallof press, leg raise, and cable crunch work all the muscles of your core. Exercise like ...

The One Cardio Machine That Works Your Core, Glutes, and Heart All at Once. You’re Not Using It Enough.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? That said, different ab machines function in very different ways, so it's ...

Whether you’re trying to tone up for beach season or simply to improve your core strength, a solid ab workout routine is essential. Although you can do core exercises with little more than a mat, many ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength ...

The fitness industry thrives on convincing consumers they need the latest high-tech equipment to achieve optimal results. With home gym setups often costing thousands of dollars, many fitness ...