Spin class offers a low-impact, high-intensity workout suitable for all fitness levels, boosting cardiovascular health and muscular endurance. Strengthening leg muscles in spin class helps stabilize ...

Clara Bailey pedals her stationary bike along winding roads and over virtual mountains without ever leaving the basement of Carl Sandburg High School, thanks to newly installed cycling technology.

MYRTLE BEACH, SC (WMBF) - At your hometown gym Core Fitness, you’re not just building strength, you’re building connections that last. Go see why their community is the best place to achieve your ...

On Saturday 25th July I found myself embarking on three post-lockdown firsts. I got on the Tube. I travelled to Clapham Common (which I’m fairly certain would also have been a pre-lockdown first, no ...

This is a favorite mantra of Caroline Kirby ’23, a spin class instructor at Dillon Gymnasium. She pedals in perfect double-time to a remix of “Hot Girl Summer” by Megan Thee Stallion, sporting a ...

If you need motivation to get yourself to the gym, how about signing up for an indoor cycling class that benefits ALS (amyotrophic lateral sclerosis) awareness? You'll get a good workout in, while ...

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