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Perhaps the new year caught you off guard, and you’re just getting around to a resolution. Maybe you’re off to a good start and want to build on that. Or perhaps the thought of working out hasn’t ...

In-person fitness classes were forced to go virtual at the beginning of the pandemic, but now, the reverse is happening: an online workout platform is opening a brick and mortar studio. Fitness ...

Titled the “Peppermint Power Flow,” the 35-minute yoga flow includes poses that support digestion and calm the mind, per the brand. DSN spoke with Shikha Snigdha, Olly’s director of scientific affairs ...

Extended reality is bringing immersive, personalized workout experiences to the fitness industry. Leaders at four fitness brands told BI their extended-reality services helped them reach new users.

Anyone craving a fitness fix as the weather warms can feel free to unroll their yoga mat. While plenty of folks aren’t eager to head to a gym during the pandemic, San Antonio yoga instructors are ...

No two people are the same, so a workout regimen that’s enjoyable and effective for one person will not necessarily appeal to ...

Stay active this winter with budget-friendly yoga practices, dance classes, drop-in pickleball sessions and more in Madison.