This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

As Ishaan Khatter turns 30, let's take a look at his fitness routine which helps him maintain his peak chiselled physique.