Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

We may receive a commission on purchases made from links. If you're looking to get in shape, the first thought that likely will come to mind is that you need to purchase a gym membership. The two most ...

In a time when fitness routines have become essential for staying healthy in a busy, fast-moving world, the debate over what form of exercise works best continues to grow. For many people, the choices ...

Choosing between a home gym and a gym membership hinges on personal priorities and lifestyle considerations, with each offering distinct advantages and drawbacks. We talked to Ron Edwards, owner, head ...

TAMPA (BLOOM) – In the evolving landscape of home fitness, hybrid workouts that are time-optimized have become the norm. These routines often include high-intensity interval training (HIIT) and ...

All the time people vow to lose weight. More often than not, people start to bend the rules of the diet or exercise routine they chose after a few months. Is it the way people are going about these ...

Dashia is the consumer insights editor for CNET. She specializes in data-driven analysis and news at the intersection of tech, personal finance and consumer sentiment. Dashia investigates economic ...