Flavia Saraiva, the Brazilian Olympic gymnast who went viral after her Tinder bio was discovered, showed off a wild workout to improve her flexibility. Flavia Saraiva burst onto the scene during the ...

Looking for some easy gymnastics moves on floor that look hard to impress your friends? Good, you’ve come to the right page. First things first, there are no ultimate easy moves when it comes to ...

The myth that lifting weights reduces flexibility is holding many people back. In reality, strength training can improve your ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

Gymnastics, in a sense, is sport. Look it up. 'Gymnastics is a sport that includes exercises requiring balance, strength, flexibility, agility, coordination and endurance,” according to Wikipedia.