Hand mudras are sacred gestures in Hinduism, Buddhism, and yogic traditions, and are often referred to as the silent language of the soul. They are energetic seals believed to influence the body, mind ...

In the ancient yogic and Vedic traditions, different mudras (hand gestures) are performed in order to channel the energies of the body, harmonize the mind, and bring about certain benefits. One of the ...

An element is brought into harmony, and the illness resulting from that imbalance is healed when the thumb and corresponding finger come into contact. Gyan Mudra can be a powerful tool for enhancing ...

Hand mudras have been in use for centuries by Hindus Buddhists in Yoga, Ayurveda and dance rituals. They are said to restore physical and mental health. Mudras help to link the brain to the body, ...

Mudras are unique hand motions that, when sustained with focus, can directly stimulate healing processes within the body. Awakening mudra (uttarabodhi): It helps you overcome your fear, relax your ...

Thus, pranayama may be understood, in essence, as the control of prana by regulating our breathing habits using certain techniques and practices. Regulated, rhythmic respiration purifies the body and ...

If you've taken a yoga class, chances are you've used a hand mudra, which is placing your hands in specific positions for specific purposes. For instance, anytime you put your hands in the prayer ...

Despite the fact that winter is generally healthful, it comes with several common health problems for many people. Our immune systems have suffered greatly as a result of our fast-paced, unhealthy, ...

The season is changing and cold weather is approaching fast. Asthma problem could be a minor disease for many but it is a major problem for some. Asthma is a condition in which your airways narrow and ...