Fallen Triangle can be a tricky yoga pose. Your legs turn away from your body in opposite directions. Your front hamstring is stretched beyond what may seem reasonable. Your core muscles--including ...

As the holidays come and go, many people decide that working out will be their New Year's resolution. However, most do not follow up with their resolution and fall back into their old routines. Does ...

Today’s busy world can have a lot of negative side effects on us, both physically and mentally. Stress and anxiety are all too common in our lives and it can be hard to know what you can do to relieve ...

Whether you do this yoga routine daily or just for fun, you’ll reap the benefits of feeling more relaxed, energized, peaceful and calm. Starting off with a fun core and balance exercise will keep you ...

If you're hunched over a computer or a phone all day or stuck shifting around at an uncomfortable desk, these next 12 poses are for you. They're hand selected by six different yoga teachers as the ...