If you’ve read even this far, congratulations. You didn’t abandon today’s column just because the exercises appeared too complex in the pictures. Many advanced exercises have a number of smaller ...

Handstand pushups require incredible upper body and core strength. If you want to master the move, here are the exercise progressions you need. Handstand pushups are an advanced skill that requires ...

Jan. 10 (UPI) --A Georgian athlete performed 61 handstand push-ups in a row to break a Guinness World Record. Sandro Parulava, a strength and conditioning coach, broke the record of 52 consecutive ...

When it comes to pushups, the possibilities for progression are nearly endless. This bodyweight staple builds strength, endurance, and power in your chest, shoulders, arms, and core—all without ...