My grandmother is 97, and I've learned about leading a happy and healthy life from her. She finds small ways to stay fit and ...

There are different perspectives on how many areas of self-care contribute to a happy, healthy life. But in some way, shape, or form, most experts agree about the importance of positive social ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Traditional healthcare excels at diagnosis and urgent care but lacks long-term lifestyle support. Traditional coaching provides motivation but struggles with clients who have complex health conditions ...

Happy New Year 2026! Add these 10 healthy resolutions to your list for better sleep, stress control, hydration, gut health, and overall well-being.

Welcome to November. If you’re starting the month feeling a little out of sorts thanks to a big Halloween candy-eating session (and honestly, who can blame you?), drinking plenty of water, exercising ...

What is a New Year without the urge to make resolutions? It’s less of a trend and more of a tradition. As 2026 arrives, the idea isn’t to make bigger promises you’ll forget by February, but to choose ...

After nearly two decades of success running a franchise built around the promotion of positivity, Life is Good co-founder Bert Jacobs visited Texas A&M University on Wednesday and stressed that ...

It’s February, and we don’t need a groundhog (or, erm, a “weather reveal” cake) to tell us that the days are going to be cold and short for awhile yet. It’s probably why many people say February is ...

What really makes for a good life? Money? Success? Genes? The longest-running study on happiness says none of those tops the list. The surprising secret is backed by 80 years of research. The Harvard ...