Nurturing your mental health in your golden years doesn't have to be overwhelming. We asked an expert how small changes can ...

With life expectancy on the rise ... Surround yourself with things and people that make you happy, and don't be afraid to indulge in humor regularly. Yoga offers a unique combination of relaxation ...

A man who is 92 years old is not only still competing in his activity of choice, he's teaching others the secrets of how to ...

Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

The most important thing at the end of the day is that you feel happy, healthy and proud of the life you are living.

Okinawans in Japan, part of a Blue Zone, live long due to their Moai tradition—small social groups offering financial and emotional support. This prac ...