February is American Heart Month, with a focus on encouraging all of us to make heart-healthy choices to reduce ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

Traditional healthcare excels at diagnosis and urgent care but lacks long-term lifestyle support. Traditional coaching provides motivation but struggles with clients who have complex health conditions ...

A massive study of 2.3 million people has found that, independent of socioeconomic factors, mental well-being may be the most important single aspect to healthy aging and living longer lives. But a ...

People with Type 2 diabetes who combined healthy lifestyle habits with GLP-1 receptor agonist (GLP-1 RA) medications had a greater reduction in risk of major adverse cardiovascular events, including ...

Welcome to November. If you’re starting the month feeling a little out of sorts thanks to a big Halloween candy-eating session (and honestly, who can blame you?), drinking plenty of water, exercising ...

A recent study published in the journal Cell Metabolism showed that modifiable lifestyle factors can offset the genetic risk of obesity. Obesity is a non-infectious pandemic driven by sedentary ...

A doctor has revealed a centenarian's 'secret' to reaching 100 years of age. For many people, leading a long and healthy life ...