Many daily activities-steering a car, typing on a keyboard, chopping vegetables for dinner, even hugging someone you love-are forward- reaching movements. Even in yoga practice, you're often ...

Forget the stereotypes of gentle stretching; by shifting your focus to power sequences and active resistance, yoga becomes an elite tool for fat loss and muscle hypertrophy.

Winter can cause back strain, making it difficult for you to even make proper movements. Here are the top yoga poses that you can practice daily to keep stiff joints at bay.

Many of us want to begin each day with more purpose. Instead, the alarm jerks you out of sleep with barely enough time to gulp down some coffee as you race to work. When your day continues in that ...

When you think of workout recovery tools, what do you think of? My mind used to go to prickly foam rollers and loud massage guns, cold plunges, and cupping. Now, I think of bolsters, blankets, and ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

Today’s busy world can have a lot of negative side effects on us, both physically and mentally. Stress and anxiety are all too common in our lives and it can be hard to know what you can do to relieve ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...

The movement involves alternating between arching and curling the spine, which increases spinal mobility and loosens stiff ...

Yoga could help some people manage chronic pain and maintain mobility. Although a 2022 Cochrane review of 21 clinical trials found that it may offer little benefit for back-related function and pain, ...