This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Recently, researchers explored whether hatha yoga can improve cognitive health among older adults, specifically its impact on ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Researchers found promising results in an exploratory study involving yoga practice by older adults who expressed a fear of falling. After a 12-week, twice weekly hatha yoga class, taught by a ...

Incorporating yoga into your regular routine can help increase your flexibility and improve your overall well-being. Check out yoga asanas that you can include in your daily life to reap the benefits ...

On 'International Yoga Day', hosted by the Indian Consulate at the World Trade Centre, Khaleej Times got a chance to explore the variety of yoga schools and styles being practised in Dubai. Mindful ...

Practicing hatha yoga three times a week for eight weeks improved sedentary older adults' performance on cognitive tasks that are relevant to everyday life, researchers report. The findings involved ...

Health and Fitness As Pilates Instructors and Health Editors, Trust Us – These Are the Only Pilates Clothes Worth Your Money Health and Fitness On the Hunt for the Best Protein Powder for Women? 12 a ...