Hatha yoga is very common, and it's usually what most people picture when they think of yoga. In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes. Research ...

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative class ...

We know that we should get our namaste on and at least try out a yoga class (after all, the practice is known to increase strength and flexibility and alleviate depression and anxiety). But as yoga’s ...

Hi everyone, and thanks for joining me. In this video, I guide you through a 15-minute hatha yoga class designed to improve flexibility and ease stress. This gentle, soothing session focuses on slow ...

We all know yoga is calming and good for you, but with about 4,000 different varieties on offer (now including naked classes), trying to work out which type you should be doing in the first place can ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study. Practicing brief sessions of Hatha yoga and ...

Yoga is a mind and body practice that combines movement, meditation, and breathing. People practice yoga for many reasons, from physical fitness to spiritual enlightenment. Yoga is an ancient practice ...