I don’t know if it's so-called winter blues, a touch of homesickness or just general lethargy but I have been feeling a bit heavy, emotionally, lately. So, earlier this month, when asked if I wanted ...

Ancient Wisdom Meets Modern Science—The Truth About Mantras. Ever wondered why the simple sound “Om” can soothe your mind? What if the secret to reducing stress, enhancing focus, and achieving inner ...

As more and more people worry about anxiety and depression, a lot of them are rediscovering the calming effects of chanting mantras, which is an old Indian spiritual practice. People who are spiritual ...

According to New World Encyclopedia: "A mantra (from Sanskrit: man- 'to think' and -tra meaning, tool) literally means 'instrument of thought.' Originating in ancient India out of Vedic Hinduism, ...

As per the ancient books of Vedic and yogic traditions, Anahata Chakra, also known as the Heart Chakra, is believed to be one of the most essential chakras in the body. This is because this chakra is ...

Through gentle curiosity and warmth we will turn inwards and dive deeper while creating space to redefine painful emotions such as internalization and shame. At Heart in Hand Healing Arts we utilize a ...

Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...

There comes a point when the noise in your mind becomes louder than the world outside. You try to let go, you really do, but pain has this strange loyalty. It keeps showing up, disguised as memory, as ...