Eating at home can do more than save you money.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

There are a lot of wellness trends that make health experts roll their eyes in skepticism. But there is one big trend that ...

Interest in gut health has driven a fermented foods list — yogurt, kimchi, kefir, sauerkraut and more — into mainstream diets ...

“Fermented foods contain live, or sometimes inactive, microorganisms that can populate the gut with healthy bacteria, boost ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Research suggests that a small shift in how you move through a plate may matter more than you’d expect, and experts say it’s worth paying attention to. Roxana Ehsani, MS, RD, CSSD, LDN Roxana Ehsani, ...

A new study has uncovered an unexpected twist in healthy eating habits. While bananas and berries are both nutritious on ...

The dry, puckering sensation you get from dark chocolate, red wine, tea or berries could actually be activating your brain in a way similar to exercise, according to a new study. New research from ...

Recent studies indicate that garlic has diverse health benefits: Strengthening the immune system and protecting against colds ...

The Nordic diet emphasizes whole grains, fatty fish, berries, legumes, root vegetables, and rapeseed oil while limiting processed foods and red meat to support cardiometabolic health. Current evidence ...