Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

The key to transforming your daily coffee habit into a major win for your heart, metabolism, and fitness lies not just in what you drink, but in how you brew it.

For the past two years, I’ve been going to the gym a couple times a week, something a younger, exercise-averse version of me would find hard to believe. At the beginning of my fitness fixation, I ...

When measuring the nation's collective fitness, the good news is Americans are more likely to take a brisk walk, play pickleball or lift weights. But this year's ACSM American Fitness Index ranking of ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

Laurel Leicht has been a writer and editor for nearly two decades. A graduate of the College of William and Mary and the master's program at the Missouri School of Journalism, she covers a wide range ...

At its Made by Google event on Wednesday, the company announced a new AI-powered personal health coach built with Gemini that’s coming to Fitbit. The tech giant says the new personal health coach is a ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Apple is set to reorganize its health and fitness divisions under its Services group, according to a new report from Bloomberg's Mark Gurman. The move comes as longtime chief operating officer Jeff ...

In a new report, Bloomberg’s Mark Gurman says Apple will move its health and fitness teams under Senior Vice President of Services Eddy Cue, while watchOS will shift to Craig Federighi, Senior Vice ...