If you’re looking to add more protein to your menu, you might be wondering where to start. Luckily, these popular dinner recipes are packed with at least 15 grams of protein per serving. Plus, these ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with a combination of veggies, protein, whole grains and heart-healthy fat. With ...

You already know that balanced meals are a key part of healthy, sustainable weight loss. But that can be tricky when you're ...

Shopping the Hers 7-Day Weight Loss Meal Plan at 5 Grocery Stores: Which is Cheaper? Planning home-cooked meals can help you ...

In TODAY.com's Expert Tip of the Day, dietitians share why they love this three-word mindset to promote weight loss without ...

Dinners have always caused me dilemmas. Long before the high protein hype. It’s the time of day when I am most hungry, when I am most tired, and when I’m conscious that having a big dinner will impact ...

Here's some good news: you don't have to skip dessert to lose weight. The key isn't cutting out sweets entirely-it's choosing ...

The urge to lose weight quickly is common, but as any self-respecting nutritionist will tell you, crash diets, pills and anything else promising a quick fix should, at best, be approached with extreme ...

A doctor shares most myths surrounding weight loss stem from the lack of understanding about our metabolism. Read on to know ...