Engaging in this habit could lower your risk of death by 19 percent.

Commit to integrating one mental health practice into your daily routine this week. Remember, you can't have a healthy body ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

What’s the big idea? The time to start working on positive mental health outcomes should not be when a mental health crisis begins. In a country that has an epidemic of loneliness and rising ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Whether they were learning to move again, processing a devastating loss or starting a fitness journey, these people all had ...

If you want to live a long, healthy life, take a good look at what's on your plate.

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Rapper Megan Thee Stallion has revealed that the mental health benefits of going to the gym motivated her to start and keep ...

View post: Extreme Cold Is Dangerous for Older Adults—An 18-Year Medical Alert Expert Explains How to Keep Them Safe (Exclusive) Extreme Cold Is Dangerous for Older Adults—An 18-Year Medical Alert ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...