Poor food decisions and eating habits can contribute to excessive weight gain and health problems. Nutritional labels meant to convey healthiness instead may create negative expectations about taste ...

Believe it or not, healthy fast food does exist! There are many chain restaurants where you can grab a quick and nutritious bite to eat. Eating at home is still better for you than eating out (due to ...

Don't judge a granola bar by its wrapper. 😣 ...

If you or your family has made a commitment to eat better and healthier, then congratulations – you’ve taken the first step towards creating a new, happier you. The journey won’t be easy, but you’re ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality of food consumed matters as much as following a low-carbohydrate or ...

Ultra-processed foods have long been linked to obesity and lifestyle diseases. But new research suggests some packaged foods, ...

Beef tallow is having a moment on social media, with influencers promoting it as a “back-to-basics” cooking fat and a return ...

Food plays an important part in maintaining healthy dopamine levels. Here’s what to eat—and avoid—to support your brain’s ...

The Welborn Baptist Foundation’s mission is to cultivate communities that thrive, so they created a program called Upgrade for schools. Upgrade uses evidence-based programs to encourage healthier ...

I love fresh summer produce. Walking through the grocery store or my local farmers market takes me back to my Central Valley roots, when I would follow my dad through nectarine orchards and watermelon ...

Does better vision start on your plate? By incorporating foods rich in certain vitamins and nutrients, you may be helping to protect your eyesight and lowering the risk of certain eye diseases, ...