The students at Circle City Prep aren’t big fans of squash – no matter which type their school chef makes. But they do like ...

Healthy eating sounds simple in theory, but day to day it can feel like one more thing competing for time… The post 12 Food Habits That Make Everyday Healthy Eating Easier appeared first on Running to ...

You may think you're making smart choices for your wellness, but here's how some popular habits can go south.

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

February is American Heart Month, a time to raise awareness about heart disease, one of the leading causes of death in the ...

A 2025 survey of 5,000 undergraduates by Inside Higher Ed, supported by Generation Lab, found that the greatest share of students rated their nutrition at college as average (44 percent), with an ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

The story starts with a toddler whose eating quirks stopped being quirky and turned into a medical emergency. What looked ...