Healthy habits like exercise, diet, cognitive activities, and social connection are key to successful aging. Memory loss is ...

Catch the surprising rise of prediabetes in young adults and learn how primary care, sustainable lifestyle changes, and ...

New research suggests that taking 3,000 steps or more a day can lower the risk of cognitive decline, even in people who are ...

Health is happiness. Your health is your wealth. Healthy choices, happy life.

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

Living a healthy lifestyle has been proven to promote longevity, but experts are taking it seven steps further. Longevity experts David Cravit and Larry Wolf, co-founders of the web magazine and ...

Lifestyle changes to help improve overall health include getting enough exercise, consuming a heart-healthy diet, getting plenty of quality sleep, quitting smoking, and more. Taking steps to improve ...

Psyllium husk, a soluble fiber, significantly reduces LDL cholesterol by binding to bile acids and improving fat metabolism.

If you think age-related decline is inevitable, think again. If you are an older adult in poor health and believe there's no way to turn things around, check your beliefs. Yes, there is a new study ...

Providing healthy, medically tailored meals or boxes of fresh produce along with nutrition counseling with a dietitian led to ...

A healthy, active lifestyle can help you maintain weight and prevent health issues such as diabetes, heart disease, asthma ...