Knowing your numbers can save a life.

A novel substance called shilajit is seeping into the biohacking and longevity market—and longevity bros can’t get enough of ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, ...

This June, like every other, has been filled with talk of graduations, the scent of barbecue and Fathers’ Day sales. But amid all the hype, we need to remember that June is also Men's Health Month – a ...

Increasing testosterone in men ignores deeply rooted cultural and social factors at the center of this health emergency.

Forget cold plunges. Stanford's Andrew Huberman says these 5 daily basics—sleep, sunlight, movement, nutrition, relationships—are the foundation. Full guide.

From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the gap.

We track macros, monitor sleep scores, and chase the new performance supplement. But there’s one metric many men ignore until ...

If we want healthier relationships and a stronger sense of belonging, we must normalize emotional education for men at every ...