Most Americans understand that the food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental health. “If we think about our brain cells, ...

Welcome, at Healthy Body Healthy Mind we serve students ages 5-20 and we provide short term individual counseling, character development, encourage self awareness and mental and physical fitness. Our ...

Days of exercise a week: Six. Diet do: Fresh vegetables, salads, skinless chicken. Diet don't: Fried foods, fatty foods, fast foods. Guilty pleasure: "I'm a freak for sugar-free Popsicles." Exercise ...

Health is not the absence of disease. It's the harmony between mind and body. I enjoy working with patients experiencing chronic and acute medical issues and finding treatment that gives them back ...

The Roman poet Juvenile (in his Satires 10.356-64), writing around the 1st Century AD, famously popularized the view that there was a close relationship between physical health and mental power, with ...

Looking after our health is important and looking after our spiritual health is the most important thing of all. Since this is so, the neglect of our health, especially our spiritual health, is ...

In a world shaped by wellness trends, celebrity fitness routines, and active lifestyles from Los Angeles to New York, more Americans are looking beyond weight alone to measure their health. Medical ...

Sleep shapes every part of human health, from brain function and memory to immunity, mood and metabolism. This article ...