Make any of these filling dinners in just 20 minutes or less to support your ticker. Heart-healthy foods like eggs, fish, poultry and legumes pack these recipes with at least 15 grams of protein per ...

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

If you're following a heart-healthy eating pattern and don't feel like turning on any hot kitchen appliances in the evening, we've got you covered with these delicious no-cook dinner recipes. Each of ...

Sometimes after a long day at school, work, or chasing after kids, ordering food sounds better than cooking. But generally takeout isn’t the best choice, so if you’re trying to maintain the health of ...

Because sirloin is so lean, cooking it past medium will dry it out. Remember, serving size is important for healthy moderation. Steakhouse-size portions usually are enough for at least two people. A ...

Valentine’s Day is a celebration of love, and what better way to express your affection than with a thoughtfully prepared, heart-healthy dinner? This year, skip the heavy, indulgent meals and opt for ...

Summer evenings call for meals that fuel your ambitions without weighing you down. While your buddies reach for another slice of pizza or fire up processed burgers, smart men understand that peak ...

Cardiologists see the impact that diet has on a patient’s heart, so they choose foods and ingredients carefully for their own meals. “The food we make is pretty liberally oiled with olive oil. It’s ...