TNT Kids Fitness and Hip Hop and Hope will use their $250K awards to expand outreach and continue helping people overcome ...

Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your legs, and hips stronger. Your legs, and hips have to be in good shape, as ...

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...

If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of extending your ...

SIOUX FALLS, S.D. (KELO) — It’s camp season in KELOLAND. For some kids, that means making music and dancing. Lluvia Landry is a fan of hip-hop music and dance. This week, the 12-year-old is immersed ...