If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

Strengthening hip muscles could be key to improve mobility in people with a below-the-knee amputation, new research has shown. Strengthening hip muscles could be key to improve mobility in people with ...

Don't just focus on the main muscles of your core — working on your hips, back, and deep ab muscles can help prevent injury.fizkes/Getty Images Most gym goers are ignoring important muscles in the ...

In 2022, I took a trip to France to visit friends and sightsee. My hip/leg pain started after I spent my days walking and climbing stairs in Paris. (I walked 16 miles one day!) I rested during the ...

There tends to be a disproportionate emphasis on (some might say obsession with) stretching tight hips, especially among athletes and anyone who practices yoga. Not a lot of us think to ask is, “How ...

You’ve heard it before, and you’ll hear it again: Stretching is essential for a well-rounded workout routine, especially if you ask a lot of your body. But if you’ve been doing the same cool-down ...

Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many yogis. The proof: hip flexor stretches are among the most requested moves in yoga classes.

The hips don’t lie — and neither do the hip flexors. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age, we can ...

Sudden hip pain, shooting pain, a dull ache — all can be symptoms of issues involving your hip. The hip joint contains the ball of the thigh bone and the pelvis socket. It’s held in place with strong, ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Muscle quality can influence how well a person recovers from hip replacement Fatty, flabby muscles were linked to worse performance on movement tasks following the surgery Some patients might benefit ...

Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist ...