Forget pigeon pose — 'this is my go-to exercise for opening up my adductors after hours of sitting, and working on my hip mobility'

The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...

I have very tight hips, but I’m aiming to fix that by doing this hip stretch every day

If your hip flexors are as tight as mine, you might also benefit from doing the couch stretch, which I’ve been doing every ...

Forget sit-ups — this is my go-to exercise to strengthen my hips, activate my deep core and build functional alignment

Here's the ab exercise to add to your routine.
Outside

2 Key Signs That Your Hips Need a New Stretching Routine

You’ve heard it before, and you’ll hear it again: Stretching is essential for a well-rounded workout routine, especially if you ask a lot of your body. But if you’ve been doing the same cool-down ...
PopSugar

If You Have Back or Knee Pain, You May Need to Strengthen Your Hips — Here's How

Everything in your body is connected, which means the pain you feel in one area might be caused by a weakness or an underlying injury in another. Take your hips, for example. You probably know how ...

4 Daily Chair Exercises That Rebuild Hip Strength Faster Than Floor Stretches After 60

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.
Today

3 yoga poses to loosen your hips

Sitting at a desk all day can wreak havoc on your hips. Since our whole body is connected, tight hips can pull on back muscles, causing back injuries. Happy hips = a happy back = a healthy body. These ...
The Spokesman-Review

Water Cooler: The importance of our hips and how they work

Your hips aren’t just for busting moves on the dance floor. They are essential for your body’s mobility, from standing and balancing to bending, lifting, pivoting, stepping, jumping and many other ...