Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Navigating ocean ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. The Olympic swimming competition came to a close ...

Swimming phenomenon Katie Ledecky heads to Singapore for the 2025 World Swimming Championships, looking to add more hardware to her collection of 26 World Championship medals. Since winning her first ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...