Pomegranate juice can help lower blood pressure and support muscle recovery. The best time to drink the juice could depend on ...

Maximising muscle recovery after a workout session is the key to ensuring that you can continue your training regimen and ...

Plain water is sufficient for daily hydration; electrolyte drinks are only needed after intense exercise, heat exposure, or diarrhea. Sports drinks are useful only for long, strenuous activity and ...

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...