I remember walking into a hot yoga studio as a beginner for the first time. I thought to myself: “What am I doing?” I’d heard temperatures sizzle at 98 degrees, leaving yogis crumpling into a heap of ...

AUSTIN — Shawn Clynch, KVUE sports anchor and reporter, is no stranger to intense workouts. And for the past several months, he's become fully involved in Bikram Yoga, or hot yoga. He goes to the Pure ...

While the health benefits of yoga are many, and include muscle strengthening, improved sleep, enhanced flexibility and reduced stress; there are multiple styles and methods of the exercise − each ...

Yoga stretches should be something you all aim to do. There’s no two ways about it. Not only will they benefit the rest of your workout routine (whether it’s strength training, running, HIIT or ...

For those of you who enjoy getting sweaty and steamy on the floor mat during strenuous hot Bikram yoga classes, there's a new kid in town. Hot Pilates offers similarly bendy-bodied fun in a toasty ...

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about prior to ...

One of the things I enjoy most about running Hot Bikram Yoga studios is the feedback. Work’s such a pleasure when, almost on a daily basis, I receive an email or have a conversation with someone ...

How to get into Super Soldier Pose (a powerful yoga pose also known as a variation of Vishvamitrasana). Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your ...

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Andy Murray (who was inspired by Serena Williams), basketball players Luol Deng and Eric Boateng as well as top sprinter Christian Malcolm are all fans, we look at the trend. With the Olympics upon us ...