Hot Pilates expands its San Diego footprint. Infrared mat Pilates is a new wave of fitness and now the SaltVault franchise ...

Hot Pilates founder Shannon Nadj opens her first reformer studio in L.A. and it's a celebrity workout haven. Hot Pilates just got even hotter! Hot Pilates founder Shannon Nadj opened her first ...

Hot Pilates founder Shannon Nadj is hosting a Festival Body Challenge for Coachella and Stagecoach and sharing her wellness tips. Bring even more heat to the desert! Hot Pilates founder Shannon Nadj ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. So many of us have been there: striding into a group fitness ...

Welcome to ELLE’s 2026 Modern Wellness Guide. From food that might help you live longer to yoga classes in 100-degree heat, we put the year’s buzziest trends under the microscope. Everything is hot ...

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s plenty to know about the many (many) types of pilates classes on offer.

Gina Barrett started taking yoga classes 16 years ago after an overuse injury plagued her right leg. “I couldn’t run any longer,” said Barrett, a former school teacher who parlayed her challenge into ...

Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others, a ...

Over the past few years, the fitness world has undergone a quiet revolution, trading the all-or-nothing burn of a high-intensity routine for a data-driven focus on wellness and longevity. Whether ...

Keke Palmer doesn't like to stray too far from her wellness routine. She's in bed by 10 p.m. (at the absolute latest), does ...