For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

It’s no secret that runners need mobility and flexibility, but when it comes to the best stretches for runners, there’s some debate about the best practices. How exactly should runners stretch? And is ...

We get it: Post run stretches can sometimes feel like a waste of precious time. After all, they don’t leave you sweaty, breathless, or sore—perhaps leading you to think they aren’t a “productive” form ...

A lot of runners will be familiar with the dreaded groin strain: a tenderness around the groin area or inner thigh that can feel like a sharp, twinging pain. Although not a serious injury, groin ...