Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's accessible and easy to do in the ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

Alo Yoga, known for its high-quality athleisure wear, has released its spring 2025 collection, featuring new designs that emphasize comfort and softness. The brand has seen a significant rise in ...

“Regular yoga mats often leave my wrists in pain because they’re just too thin and don't protect my joints from the floor nearly enough,” SELF’s senior commerce editor says. “My Bala mat, however, is ...

The International Day of Yoga is a global celebration of the ancient Indian tradition that has transformed lives worldwide. Observed every year on June 21, this day promotes the practice of yoga as a ...