Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

Spending time outdoors has long been shown to enhance physical and mental well-being by encouraging exercise, fostering social interaction, reducing stress and anxiety, elevating mood, improving focus ...

Houseplants have grown from mere decorative items to essential companions in our homes, especially for those seeking a little ...

With the colder months arriving and spending more time indoors, consider bringing houseplants into your home to improve your ...

Whether you’re 8 or 88, many benefits can be found through interacting with nature when it comes to not only physical health, but also mental health and emotional well-being. The great thing is you ...

But this effect isn’t limited to forests or beaches that may be miles away. Growing research suggests that just about any kind of green space—from hiking trails and coastlines to soccer fields and ...

Trinity research shows that depending on how schemes are designed and delivered, well-being impacts can be positive or ...