Onlymyhealth on MSN

Mediterranean diet and heart health: Does it work?

We’ve all heard the phrase ‘you are what you eat,’ but when it comes to heart health, the advice can feel like a revolving ...
The Conversation

Do marathons damage your heart? Decade‑long study finally settles the debate

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For years, that strain has raised an uncomfortable question: does running 26 ...