Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Fact checked by Nick Blackmer New research suggests that, compared to moderate exercise, HIIT may offer older adults more ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Fitness Pro Superhuman Troy lists ten fat-burning foods that accelerate body fat loss faster than most traditional diets.

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...

Fasted morning walk after 60, with CSCS tips on 20 to 45 minutes, pacing, and what to eat after to flatten lower belly.

For years, weight loss advice has been all about diet trends, fitness challenges, and social-media hacks. Yet physicians who specialize in metabolic health will tell you this: lasting weight loss ...

How long should you walk to lose belly fat after 55? A CSCS coach breaks down minutes, pacing, and weekly targets.

Ordinary fat cells in obese animals can be induced to burn energy stores, generating substantial heat, according to a ...

When weight loss is framed as self-improvement or empowerment, it can blur important boundaries. For many people healing from ...