Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

Experts say eating these familiar foods often can drain your focus. Ultra-processed and fried foods drive inflammation and cognitive decline — regular consumption of chips, cookies, fries, and fried ...

As baseball season approaches, I’m getting excited to see our local minor league team hit the field. I’m also looking forward to spending a fun day at the game with friends and family. And, of course, ...

Most Americans understand that the food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental health. “If we think about our brain cells, ...

Are you really gonna eat that? A neuroscientist is sounding the alarm about five foods that can accelerate cognitive decline, even increasing your odds of developing dementia. The good news is that he ...

What you put on your plate each day greatly impacts your memory in the long run Reviewed by Dietitian Maria Laura Haddad-Garcia Your diet can impact your brain and the risk of developing ...

You probably learned to eat quickly out of necessity – rushing through breakfast before work, wolfing down lunch between meetings, or finishing dinner while watching TV. But your brain wasn’t designed ...

A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.

“A 3-ounce serving of cooked salmon contains about 20 grams of protein, which is key for preserving muscle mass as we age,” ...

Your diet can impact your brain and the risk of developing neurodegenerative conditions. Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain ...