How to Trick Your Brain Into Doing Something You’re Avoiding

It's easy to reduce a workout or other to-do to just that: a to-do that you need to check off so that you can say you got it ...

Your brain can be trained, much like your muscles – a neurologist explains how to boost your brain health

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...