Medically reviewed by Melissa Nieves, LND Drinking water can help boost your metabolism and burn more calories. You can ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Tiny chia seeds are a natural weight-loss aid, curbing hunger and boosting metabolism with their fiber, protein, and omega-3 ...

Alkaline water has become a popular choice among those looking to lose weight. The idea is that drinking water with a higher ...

Discover kokum water, an ancient Indian remedy for natural weight loss and improved health. This nutrient-rich drink, made ...

Few weight loss remedies have gained the staying power of lemon water. This simple concoction—typically warm water mixed with fresh lemon juice—has been promoted as everything from a metabolism ...

Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals ...