A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

How to stop sugar cravings features maintaining healthy blood sugar levels. You can eat a balanced diet of protein and fiber to help lower your cravings.

If you've been unusually tired, foggy or thirsty, high blood sugar levels may be to blame. More people are keeping an eye on their glucose levels these days with a continuous glucose monitor (CGM), ...

Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.

Snacking is one of the hallmarks of the American diet. For many, snacks are a significant source of calories and nutrients. According to a 2024 survey, approximately 74% of Americans report eating at ...

You’ll love this plant-based protein that’s versatile and delicious! Reviewed by Dietitian Kelli McGrane, M.S., RD Snacking is one of the hallmarks of the American diet. For many, snacks are a ...