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Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. To start with, I used ...

Upgrade your lower body workout with this enhancing squat variation! By loading the front of your body, the main muscles worked in a front squat are the quadriceps, with back squats recruiting the ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Most people should squat "to parallel," but there are times for going higher or lower.

The bilateral squat is one of the most common leg exercises seen in strength training programs for runners, but it’s also commonly performed with less than ideal form. Simple put, a squat involves ...